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	<title>Proverb Music</title>
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	<link>http://www.proverbmusic.net/blog</link>
	<description>Welcome to the Writer&#039;s Club</description>
	<lastBuildDate>Thu, 17 May 2012 08:32:11 +0000</lastBuildDate>
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		<title>ProVerb ft Lungelo &#8211; The Beginning vs Chris Brown &#8211; She ain&#8217;t you (DJ Mikey) Mash Up!</title>
		<link>http://www.proverbmusic.net/blog/2012/05/proverb-ft-lungelo-the-beginning-vs-chris-brown-she-aint-you-dj-mikey-mash-up/</link>
		<comments>http://www.proverbmusic.net/blog/2012/05/proverb-ft-lungelo-the-beginning-vs-chris-brown-she-aint-you-dj-mikey-mash-up/#comments</comments>
		<pubDate>Thu, 17 May 2012 08:32:11 +0000</pubDate>
		<dc:creator>ProVerb</dc:creator>
				<category><![CDATA[Remixes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Chris Brown]]></category>
		<category><![CDATA[DJ Mikey]]></category>
		<category><![CDATA[Lungelo]]></category>
		<category><![CDATA[mash up]]></category>
		<category><![CDATA[music video]]></category>
		<category><![CDATA[ProVerb]]></category>
		<category><![CDATA[Remix]]></category>
		<category><![CDATA[She ain't you]]></category>
		<category><![CDATA[The Beginning]]></category>

		<guid isPermaLink="false">http://www.proverbmusic.net/blog/?p=5154</guid>
		<description><![CDATA[
My boy Dj Mikey put together this video mash up of my single &#8220;The Beginning ft Lungelo&#8221; &#038; &#8220;Chris Brown &#8211; She ain&#8217;t you..

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Open invitation to the &#8220;Writer&#8217;s Club&#8221;</title>
		<link>http://www.proverbmusic.net/blog/2012/05/open-invitation-to-the-writers-club/</link>
		<comments>http://www.proverbmusic.net/blog/2012/05/open-invitation-to-the-writers-club/#comments</comments>
		<pubDate>Fri, 11 May 2012 08:58:45 +0000</pubDate>
		<dc:creator>ProVerb</dc:creator>
				<category><![CDATA[Pro-Gress Report!]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[emcees]]></category>
		<category><![CDATA[instrumental]]></category>
		<category><![CDATA[poets]]></category>
		<category><![CDATA[Writer's Club]]></category>

		<guid isPermaLink="false">http://www.proverbmusic.net/blog/?p=5144</guid>
		<description><![CDATA[
This is an open invitation to all emcees, vocalists, slam poets.. (anybody who has something to say)
As a lead up to the launch of my music video for “Writer’s Club” I am inviting all writers and creative expressionists to join the movement.
I have posted the original instrumental to my single “Writer’s Club” and I am [...]]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://www.proverbmusic.net/blog/wp-content/uploads/2012/05/Writers-Club-Instrumental.mp3" length="4029721" type="audio/mpeg" />
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		<item>
		<title>Writer&#8217;s Club music  video out any day now..</title>
		<link>http://www.proverbmusic.net/blog/2012/05/writers-club-music-video-out-any-day-now/</link>
		<comments>http://www.proverbmusic.net/blog/2012/05/writers-club-music-video-out-any-day-now/#comments</comments>
		<pubDate>Wed, 09 May 2012 03:08:08 +0000</pubDate>
		<dc:creator>ProVerb</dc:creator>
				<category><![CDATA[Pro-Gress Report!]]></category>

		<guid isPermaLink="false">http://www.proverbmusic.net/blog/?p=5139</guid>
		<description><![CDATA[
Writer&#8217;s Club musi video &#8211; out any day now..

]]></description>
		<wfw:commentRss>http://www.proverbmusic.net/blog/2012/05/writers-club-music-video-out-any-day-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ProVerb singles now available at Look and Listen (online)</title>
		<link>http://www.proverbmusic.net/blog/2012/05/proverb-singles-now-available-at-look-and-listen-online/</link>
		<comments>http://www.proverbmusic.net/blog/2012/05/proverb-singles-now-available-at-look-and-listen-online/#comments</comments>
		<pubDate>Wed, 02 May 2012 12:19:55 +0000</pubDate>
		<dc:creator>ProVerb</dc:creator>
				<category><![CDATA[Pro-Gress Report!]]></category>

		<guid isPermaLink="false">http://www.proverbmusic.net/blog/?p=5121</guid>
		<description><![CDATA[
All my singles are now available at Look and Listen online
Inspiration ft Brian Temba Here

Higher ft Naeto C here

The Beginning ft lungelo here

Legacy ft Melina here

Writer&#8217;s Club ft Tebogo Moloto here

You Got Me ft Ameen here

Thank you for your support.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ProVerb ft Tebogo Moloto &#8211; Writer&#8217;s Club (Music Video Behind the scenes)</title>
		<link>http://www.proverbmusic.net/blog/2012/04/proverb-ft-tebogo-moloto-writers-club-music-video-behind-the-scenes/</link>
		<comments>http://www.proverbmusic.net/blog/2012/04/proverb-ft-tebogo-moloto-writers-club-music-video-behind-the-scenes/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 12:30:01 +0000</pubDate>
		<dc:creator>ProVerb</dc:creator>
				<category><![CDATA[Pro-Gress Report!]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[music video]]></category>
		<category><![CDATA[ProVerb]]></category>
		<category><![CDATA[Rap]]></category>
		<category><![CDATA[Tebogo moloto]]></category>
		<category><![CDATA[Writer's Club]]></category>

		<guid isPermaLink="false">http://www.proverbmusic.net/blog/?p=5115</guid>
		<description><![CDATA[
Check out this behind the scenes insert of my latest music video &#8220;Writer&#8217;s Club&#8221; ft Tebogo Moloto.
Courtesy of Zoopy.

The music video will be out in May 2012.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Times Live Q&amp;A..</title>
		<link>http://www.proverbmusic.net/blog/2012/04/times-live-qa/</link>
		<comments>http://www.proverbmusic.net/blog/2012/04/times-live-qa/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 15:11:29 +0000</pubDate>
		<dc:creator>ProVerb</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Print]]></category>

		<guid isPermaLink="false">http://www.proverbmusic.net/blog/?p=5112</guid>
		<description><![CDATA[
What are you currently reading?
I&#8217;m enjoying a piece called Thinking Ghetto Genius by Ntsikelelo Mzimbomvu. I draw inspiration from it.
It is geared towards the aspirational market. It is written in basic English and intricate concepts are broken down for easy understanding.
Read More Here
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ProVerb and the TRX suspension trainer..</title>
		<link>http://www.proverbmusic.net/blog/2012/04/proverb-and-the-trx-suspension-trainer/</link>
		<comments>http://www.proverbmusic.net/blog/2012/04/proverb-and-the-trx-suspension-trainer/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 14:46:23 +0000</pubDate>
		<dc:creator>ProVerb</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.proverbmusic.net/blog/?p=5109</guid>
		<description><![CDATA[
Another amazing session today with Kristy of the 1on1 group.
We worked the chest, arms and my problem area the stomach.
What was very cool was that we didn&#8217;t do conventional exercises but instead used the TRX Suspension Trainer
The TRX is particularly effective because you use your own body weight for the exercises and there are tons [...]]]></description>
		<wfw:commentRss>http://www.proverbmusic.net/blog/2012/04/proverb-and-the-trx-suspension-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Rite!!</title>
		<link>http://www.proverbmusic.net/blog/2012/04/eat-rite/</link>
		<comments>http://www.proverbmusic.net/blog/2012/04/eat-rite/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 11:45:59 +0000</pubDate>
		<dc:creator>ProVerb</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.proverbmusic.net/blog/?p=5102</guid>
		<description><![CDATA[Together with my new fitness regime I also have to eat right. I was a bit anxious about this part seeing as I love my food so much. Met up with a wonderful dietician Celynn Erasmus who reassured me that I don&#8217;t have to quit foot all together, just have to think about what I [...]]]></description>
		<wfw:commentRss>http://www.proverbmusic.net/blog/2012/04/eat-rite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abs-solutely!!</title>
		<link>http://www.proverbmusic.net/blog/2012/04/abs-solutely/</link>
		<comments>http://www.proverbmusic.net/blog/2012/04/abs-solutely/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 11:15:02 +0000</pubDate>
		<dc:creator>ProVerb</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.proverbmusic.net/blog/?p=5096</guid>
		<description><![CDATA[My next session with the 101 group fitness  team, we did a bit of cardio and focussed on legs and the core (stomach)
This session started off easy but got progressively challenging. What I enjoyed the most was the fact that we didn&#8217;t do the same old exercises that we all know, there were some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Day 2..</title>
		<link>http://www.proverbmusic.net/blog/2012/04/training-day-2/</link>
		<comments>http://www.proverbmusic.net/blog/2012/04/training-day-2/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 03:50:41 +0000</pubDate>
		<dc:creator>ProVerb</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.proverbmusic.net/blog/?p=5089</guid>
		<description><![CDATA[
So today is my 2n day of trining and i&#8217;m still abi stiff from day 1. The irony is that day 1 was just an assesment to establish my fitness levels and to get my current weigt, height and goals.
I also met up with a dietician Celynn Erasmus and discussed my current eating habits and [...]]]></description>
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		<slash:comments>0</slash:comments>
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